a.s.maciel's Journal, 23 November 2019

Weigh In record (no journal entry) for 23 November 2019

166.7 lb Lost so far: 9.7 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2019:

382 kcal

Fat: 33.20g | Prot: 19.50g | Carb: 1.60g. Lunch: Rainha Costelinha Suína, Sadia Linguiça Calabresa Defumada, Sadia Linguiça Fininha. more...

1982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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a.s.maciel's weight history