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Leni Liu Cing Link
Journal
23 Nov 19
Leni Liu Cing Link's Journal, 23 November 2019
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 23 November 2019
142.0 lb
Lost so far:
0 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2019:
1179 kcal
Fat: 62.77g | Prot: 78.71g | Carb: 113.53g.
Breakfast:
Bimoli Minyak Goreng, Jahe, Telur, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, KENT PROTEIN BUBUK KEDELEI.
Lunch:
Kue Bolu.
Dinner:
Chatime Bubble Milk Tea.
Snacks/Other:
Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Pempek.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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