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truematt
Journal
23 Feb 13
truematt's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
211.5 lb
Lost so far:
3.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
2708 kcal
Fat: 132.00g | Prot: 103.40g | Carb: 224.00g.
Breakfast:
FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk.
Dinner:
Light Beer (Can), Traditional Wings, French Fries (Basket).
Snacks/Other:
Hot Sauce.
more...
2362 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 3.1 lb a week
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