Weigh In record (no journal entry) for 21 November 2019
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122.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1316 kcal
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Fat: 59.54g | Prot: 95.32g | Carb: 107.34g.
Breakfast: Turkish Coffee, Scott's Porage Oats, Blueberries. Lunch: Cooked Egg, Cherry Tomatoes, Avocados, Tesco Mozzarella, Brown Rice. Dinner: Beet Soup (Borscht), By Sainsbury's 7% Fat Turkey Thigh Mince, Cherry Tomatoes, Cauliflower, Aldi 2 Scottish Salmon Fillets. more...
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gaining 0.5 lb a week
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