Weigh In record (no journal entry) for 19 November 2019
|
148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
1286 kcal
|
Fat: 54.24g | Prot: 49.22g | Carb: 163.97g.
Breakfast: Ovo Mexido, Café com Leite Desnatado. Lunch: Tangerinas, Abobrinha Cozida, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Dinner: Margarina, Fortaleza Cream Cracker, Café com Leite Desnatado. Snacks/Other: Mangas, Salada de Frutas, Iogurte. more...
|
|
2718 kcal
|
Activities & Exercise:
Ballet - 1 hour, Aerobics - 7 minutes, Race - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irana Camila's weight history
|