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5kg off em 7 dias! ❤
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198.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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944 kcal
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Fat: 66.77g | Prot: 72.64g | Carb: 13.12g.
Lunch: Tirolez Requeijão Cremoso, Alface de Folha Verde, Bacon, Filé de Frango Grelhado, Frimesa Presunto Fatiado, Ipanema Queijo Mussarela (40g), Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Tomates Cereja, Abacate, Ovo Cozido, Brócolis Cozido, Repolho Verde, Repolho-Roxo. more...
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gaining 37.7 lb a week
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