Weigh In record (no journal entry) for 20 November 2019
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183.6 lb
Lost so far: 57.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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595 kcal
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Fat: 13.40g | Prot: 25.00g | Carb: 90.20g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Cottage Pie. more...
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gaining 0.0 lb a week
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razor123ray's weight history
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