mushypeakeck's Journal, 18 November 2019

205.0 lb Lost so far: 18.9 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 62.51g | Prot: 78.48g | Carb: 219.14g.   Breakfast: Fibre One Salted Caramel Square, Tea with Skimmed Milk. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Tea with Skimmed Milk. Dinner: Fray Bentos Chicken & Mushroom Pie, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tesco Skimmed Milk, Nestle Smarties, Nestle Smarties. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...