Weigh In record (no journal entry) for 18 November 2019
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122.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1385 kcal
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Fat: 59.22g | Prot: 85.73g | Carb: 137.08g.
Breakfast: Lidle Buffalo Mozzarella Chicken Semi Dried Tomatoes & Kale Pizza, Almonds, Avocados, Cheddar Cheese, Cherry Tomatoes, Ryvita Dark Rye Crispbread, Grapefruit (Pink and Red) , Bananas , Granny Smith Apples. Lunch: Chicken Breast Meat, Brown Rice, Cabbage Soup. Dinner: By Sainsbury's Set Honey , Tesco Iceberg Lettuce, Saint Agur Blue Creme, Waitrose Aberdeen Angus Frying Steak, Tesco Courgette. more...
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gaining 1.5 lb a week
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