Weigh In record (no journal entry) for 18 November 2019
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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2181 kcal
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Fat: 71.50g | Prot: 131.65g | Carb: 274.82g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Trocken Geröstete Sonnenblumenkerne Geschält, Ja! Kokosraspeln, 3 Bears Porridge, Grapefruit, Heidelbeeren. Lunch: Clementinen, Kiwi, Cremisee Körniger Frischkäse Light , Byodo Granatapfel Balsam, Leinöl, Alesto Pecannusskerne, VICI Surimi in Jumbo-Garnelenform in Lake, Pflaumentomaten, Gurke (mit Schale), Rote Zwiebeln. Dinner: Sonnenblumenöl, Byodo Granatapfel Balsam, Leinöl, Physalis, Spitzpaprika, Pflaumentomaten, Rucola , Femeg Wildlachs Steaks. Snacks/Other: Halo Top Vanilla, Alnatura Erdnussmus, Kaki, Alnatura Beeren-Fruchtschnitte, Cappuccino, Veganz Kakao-Nibs, Ja! Kokosraspeln, Banane, All Stars Hy-pro 85 Kokos, Alpro Mandeldrink - Ungesüßt. more...
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2568 kcal
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Activities & Exercise:
Gym - 1 hour and 5 minutes, Cross Training - 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.3 lb a week
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