Weigh In record (no journal entry) for 21 February 2013
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121.0 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1607 kcal
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Fat: 63.14g | Prot: 43.26g | Carb: 166.29g.
Breakfast: Oat So Simple, Skimmed Milk. Lunch: carrot and corriander soup. Dinner: Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Lemon Cheese Cake, Garlic Bread. Snacks/Other: Prosecco, walkers prawn cocktail, Gala Apples, Tap Water, Tea with Milk. more...
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1808 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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