Weigh In record (no journal entry) for 13 November 2019
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147.0 lb
Lost so far: 16.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1421 kcal
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Fat: 54.35g | Prot: 45.75g | Carb: 191.10g.
Breakfast: Tina's Green Chili Bean & Cheese Burrito, International Delight French Vanilla Coffee Creamer, Equate Nutritional Shake - Strawberry. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Erik's Delicafe Sour Dough Bread. Snacks/Other: Great Value Tropical Trail Mix. more...
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gaining 0.6 lb a week
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