Weigh In record (no journal entry) for 13 November 2019
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203.7 lb
Lost so far: 10.1 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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123 kcal
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Fat: 1.33g | Prot: 8.46g | Carb: 23.03g.
Breakfast: Сахар. Lunch: Цветная Капуста, Куриный Бульон. more...
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losing 2.3 lb a week
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