Weigh In record (no journal entry) for 12 November 2019
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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10241 kcal
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Fat: 179.06g | Prot: 250.95g | Carb: 1920.31g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Batata Doce. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banana, Aveia, Banana. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela, Pizza Doce, Pizza de Calabresa, Heineken Cerveja Heineken (355ml), Pasta de Amendoim, Ovo, Banana, Aveia, Akio Tapioca (Goma de Mandioca Hidratada). more...
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losing 24.7 lb a week
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