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Finalmente saí dos 60!!! Feliz da vida com a dieta cetogênica!! #keto #cetogenica
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131.0 lb
Lost so far: 15.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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136 kcal
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Fat: 14.60g | Prot: 0.00g | Carb: 1.40g.
Breakfast: Santa Clara Nata, Melitta Café Tradicional Solúvel. more...
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losing 7.2 lb a week
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