Weigh In record (no journal entry) for 11 November 2019
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1624 kcal
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Fat: 56.31g | Prot: 107.14g | Carb: 160.02g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food, Ace Instant Porridge Strawberry Flavour, Manna Low GI Shake. Lunch: PnP Butternut, Beef Steak, Fry's Vegetarian Braai Sausages. Dinner: Future Life High Protein Smart Food, Ace Instant Porridge, Clover Full Cream Fresh Milk, Manna Low GI Shake. Snacks/Other: Bananas. more...
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gaining 0.2 lb a week
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