Weigh In record (no journal entry) for 11 November 2019
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122.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1210 kcal
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Fat: 47.08g | Prot: 81.25g | Carb: 114.98g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Ryvita Dark Rye Crispbread, Morrisons Ricotta, Clean Banana Oat Cookies, Tesco Medium Eggs, Cucina Mozzarella. Lunch: Lemon Juice, Chicken Liver (Pan-Fried, Cooked), Tesco Cauliflower & Broccoli Florets, Napolina Red Lentil Penne. Dinner: Tesco Melon Chunks, Sainsbury's Banana, Almonds, Lighthouse Bay Gravadlax Salmon, Ryvita Dark Rye Crispbread, Avocados, Quinoa Quinoa. more...
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losing 3.1 lb a week
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