Irana Camila's Journal, 09 November 2019

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Weigh In record (no journal entry) for 09 November 2019

150.6 lb Lost so far: 0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2019:

1091 kcal

Fat: 30.61g | Prot: 47.07g | Carb: 168.27g. Breakfast: Marilan Biscoito Cream Cracker Integral, Vitamina de Banana. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Salada Crua. Dinner: Suco de Acerola, Ovo Mexido. Snacks/Other: Iogurte, Mangas, Tangerinas. more...

1664 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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Irana Camila's Journal, 09 November 2019

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