Weigh In record (no journal entry) for 09 November 2019
|
248.0 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
300 kcal
|
Fat: 14.33g | Prot: 34.70g | Carb: 6.11g.
Breakfast: Café com Leite Integral, Queijo Branco. Lunch: Friboi Fígado de Boi Grelhado. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aline ferreira marinelli's weight history
|