Weigh In record (no journal entry) for 09 November 2019
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134.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1664 kcal
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Fat: 69.21g | Prot: 94.26g | Carb: 166.71g.
Breakfast: Wünsche Breze, Rührei, Berchtesgadener Land Milch Fettarm, Edeka Pflaumen, Haferflocken, Arla Skyr Natur. Lunch: Milbona Reine Buttermilch, Kiwi, Leitungswasser, Ja! Zarte Haferflocken, Avocado. Dinner: Ratatouille, Milbona Körniger Frischkäse, Kartoffelbrei, Mineralwasser. Snacks/Other: Leberkässemmel, Wasser. more...
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1720 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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