Weigh In record (no journal entry) for 09 November 2019
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122.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1111 kcal
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Fat: 52.11g | Prot: 79.31g | Carb: 109.16g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Water , Morrisons Ricotta, Grapefruit (Pink and Red) , Olive Oil, Ryvita Dark Rye Crispbread, Apples, Fudco Deluxe Nuts and Raisins, Oatly Oat Milk, Tesco Medium Eggs, Mlekpol Twaróg Poltlusty. Lunch: Water, Aldi Prawns, Blue Dragon Pad Thai Noodle Kit, Olive Oil, Tesco Medium Eggs. Dinner: Fudco Deluxe Nuts and Raisins, ZUCCHINI STEW with POTATOES. more...
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losing 3.9 lb a week
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