Weigh In record (no journal entry) for 09 November 2019
|
143.5 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2019:
|
2079 kcal
|
Fat: 61.05g | Prot: 90.15g | Carb: 314.81g.
Breakfast: Alnatura Erdnussmus, Barnhouse Granola, Kaufland Joghurt Mild - 0.1% Fett, Clementinen, Heidelbeeren, Bio-Zentrale Weinstein Backpulver, Dr. Oetker Finesse Geriebene Orangenschale, DM Bio Kokosmehl, Kakaopulver (Ungesüßt), Quitte, Banane, Ei. Lunch: Tassimo Latte Macchiato Caramel, Veganz Kakao-Nibs, Äpfel, Nu+pro Protein Shake Maracuja, Bio Sonne Bio-Drink Mandel Ungesüßt. Dinner: Spitzpaprika, Clementinen, Byodo Granatapfel Balsam, Kunella Feinkost Walnußöl, Maroni, Rote Zwiebeln, Fenchel, Spaghettikürbis. Snacks/Other: Clementinen, Halo Top Vanilla, DM Bio Müsli Riegel Emmer Einkorn. more...
|
|
2639 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour and 30 minutes, Cross Training - 50 minutes, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|