Weigh In record (no journal entry) for 08 November 2019
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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987 kcal
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Fat: 24.82g | Prot: 66.05g | Carb: 124.24g.
Breakfast: Suco de Limão, Banana, Patinho, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Doce, Ovo Cozido. more...
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gaining 6.9 lb a week
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