Weigh In record (no journal entry) for 08 November 2019
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134.0 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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666 kcal
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Fat: 42.57g | Prot: 64.54g | Carb: 8.07g.
Breakfast: Santa Clara Nata, Melitta Café Tradicional Solúvel. Lunch: Repolho Refogado, Friboi Picanha. more...
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losing 0.6 lb a week
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