Weigh In record (no journal entry) for 07 November 2019
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123.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1260 kcal
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Fat: 58.38g | Prot: 81.82g | Carb: 110.29g.
Breakfast: Water , Sainsbury's Greek Feta, Ryvita Dark Rye Crispbread, Bananas , Sainsbury's Avocado, Tesco Medium Eggs, Sainsbury's Smoked Salmon. Lunch: Water , Apples , Tesco Cherry Tomatoes, Tesco Bistro Salad, Sainsbury's Chicken Breast Fillets. Dinner: Grapefruit (Pink and Red) , Alesto Californian Almonds, Apples , Beet Soup (Borscht). Snacks/Other: Vegetable Tempura. more...
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losing 1.5 lb a week
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