Weigh In record (no journal entry) for 06 November 2019
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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3036 kcal
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Fat: 136.58g | Prot: 193.86g | Carb: 263.21g.
Breakfast: Aveia, Castanhas-do-Pará, Suco de Limão, Abacaxi, Optimum Nutrition Whey Protein. Lunch: Ovo Cozido, Feijão Preto Cozido. Dinner: Castanhas de Caju, Optimum Nutrition Whey Protein, Aveia, Abacaxi, Banana. Snacks/Other: Nestlé Mega Clássico, X Salada, Lacta Laka (20g), Clara de Ovo Cozida, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Ovo Cozido, Aveia, Banana. more...
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losing 3.1 lb a week
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