Weigh In record (no journal entry) for 05 November 2019
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1814 kcal
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Fat: 63.18g | Prot: 156.95g | Carb: 167.32g.
Breakfast: Suco de Limão, Abacaxi, Clara de Ovo Cozida, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Suco de Limão, Copra Óleo de Coco Extra Virgem, Couve Refogada, Cenouras, Cebolas, Patinho, Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Banana. Dinner: Now Foods Omega 3, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Aveia, Abacaxi. Snacks/Other: Castanhas-do-Pará, Patinho, Feijão Preto Cozido, Feijão Preto Cozido, Abacate, Patinho. more...
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losing 29.3 lb a week
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