Weigh In record (no journal entry) for 05 November 2019
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124.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1391 kcal
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Fat: 72.82g | Prot: 81.98g | Carb: 120.07g.
Breakfast: Espresso Coffee, Almond Milk, Lidl Cheese Twist. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Beet Soup (Borscht). Dinner: Tesco Cauliflower & Broccoli Florets, MuscleFood Turkey Thigh Meatballs, Tesco Cherry Tomatoes, Tesco Mozzarella, Braeburn Apples. Snacks/Other: YO! Sushi Wasabi Peas, YO! Sushi Kaiso Seaweed Salad. more...
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losing 4.6 lb a week
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