Weigh In record (no journal entry) for 04 November 2019
|
176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 November 2019:
|
798 kcal
|
Fat: 66.48g | Prot: 37.32g | Carb: 16.14g.
Breakfast: Pilão Café. Lunch: Abobrinha Refogada, Ovo Mexido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pepino (Descascado), Subway Tomate, Rúcula, Scala Queijo Prato, Raiola Azeitonas Pretas Azapa. Snacks/Other: Scala Queijo Prato, Scala Queijo Prato. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.s.maciel's weight history
|