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Today starts my new lifestyle ( no job ) so now got the next 4 weeks to concentrate and get inspired - let’s see what the next month can bring.
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205.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1246 kcal
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Fat: 66.27g | Prot: 78.85g | Carb: 75.57g.
Breakfast: Grapes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tilda Pilau Rice, Sainsbury's Tuna Steak. Dinner: McCain Home Fries, Tesco Broccoli Florets, Pork Sausage (Cooked) . Snacks/Other: Grapes. more...
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4739 kcal
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Activities & Exercise:
Travelling to and from - 1 hour, Shopping - 1 hour, Housework - 1 hour, Gym - 1 hour and 30 minutes, Showering - 1 hour, Sleeping - 11 hours, Resting - 30 minutes, Walking (exercise) - 3.5/mph - 4 hours, Watching TV/Computer - 3 hours. more...
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gaining 1.4 lb a week
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