jaastruthers's Journal, 01 November 2019

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 65.48g | Prot: 67.41g | Carb: 321.74g.   Breakfast: Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Millville Whole Grain Granola, Kellogg's Crispix Cereal. Lunch: Campbell's SpaghettiO's Original, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies . Dinner: Great Value 1% Low Fat Milk, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Ghirardelli Dark Chocolate Blueberry Squares, Millville Sweet and Salty Granola Bar - with Almonds. more...

1954 kcal

Activities & Exercise: Desk Work - 6 hours and 40 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...