Weigh In record (no journal entry) for 31 October 2019
|
134.7 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
994 kcal
|
Fat: 34.21g | Prot: 144.57g | Carb: 22.07g.
Lunch: Bife de Fígado. Dinner: Cebolas, Tomates, Pepino (com Casca), Philadelphia Cream Cheese Light, Sadia Presunto Cozido Magro, Peito de Frango no Forno, Grelhado ou Assado. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabrinaliz's weight history
|