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Hanri Fou
Journal
10 Sep 19
Hanri Fou's Journal, 10 September 2019
Hanri Fou's Profile
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Weigh In record (no journal entry) for 10 September 2019
207.2 lb
Lost so far:
0 lb
.
Still to go:
79.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2019:
803 kcal
Fat: 38.17g | Prot: 35.33g | Carb: 79.54g.
Breakfast:
Jungle Oatso Easy Chocolate.
Lunch:
Boiled Egg, Carrots , Lettuce.
Dinner:
Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Snacks/Other:
Moir's Instant Custard Powder, Golden Delicious Apples.
more...
2346 kcal
Activities & Exercise:
Jog/walk (1.5Km) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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