Hanri Fou's Journal, 10 September 2019

207.2 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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803 kcal

Fat: 38.17g | Prot: 35.33g | Carb: 79.54g.   Breakfast: Jungle Oatso Easy Chocolate. Lunch: Boiled Egg, Carrots , Lettuce. Dinner: Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Moir's Instant Custard Powder, Golden Delicious Apples. more...

2346 kcal

Activities & Exercise: Jog/walk (1.5Km) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...