Weigh In record (no journal entry) for 29 October 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1196 kcal
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Fat: 39.03g | Prot: 56.08g | Carb: 165.25g.
Breakfast: Café com Leite Desnatado, Davaca Ricota Fresca, Pão Integral. Lunch: Arroz Integral, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Quiabo Cozido. Dinner: Chá de Hibisco, Omelete, Café com Leite Desnatado. Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Salada de Frutas, Melão, Goiaba. more...
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2384 kcal
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Activities & Exercise:
Ballet - 1 hour, Hiking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Irana Camila's weight history
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