Weigh In record (no journal entry) for 29 October 2019
|
188.9 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
982 kcal
|
Fat: 40.34g | Prot: 112.09g | Carb: 40.46g.
Breakfast: Gekochtes Ei, Gekochtes Ei. Lunch: Milbona Körniger Frischkäse Light. Dinner: Heidelbeeren, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Walnüsse, Thermomix Italienische Gemüsesuppe, Rinderhüftsteak. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|