Weigh In record (no journal entry) for 29 October 2019
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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982 kcal
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Fat: 40.34g | Prot: 112.09g | Carb: 40.46g.
Breakfast: Gekochtes Ei, Gekochtes Ei. Lunch: Milbona Körniger Frischkäse Light. Dinner: Heidelbeeren, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Walnüsse, Thermomix Italienische Gemüsesuppe, Rinderhüftsteak. more...
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steady weight
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