Weigh In record (no journal entry) for 29 October 2019
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2222 kcal
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Fat: 143.98g | Prot: 129.24g | Carb: 113.61g.
Breakfast: Castanhas-do-Pará, Abacaxi, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Optimum Nutrition Bcaa Powder, Optimum Nutrition Whey Protein, Copra Óleo de Coco Extra Virgem, Sementes de Linhaça, Couve Refogada, Cenouras, Brócolis Cozido, Ovo Mexido, Adaptogen Glutamine Fermented, Aveia, Banana. Dinner: Castanhas-do-Pará, Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Abacaxi, Ovo Cozido, Optimum Nutrition Whey Protein. Snacks/Other: Kiwi, Alho, Cebolas, Cenouras, Castanhas-do-Pará, Kiwi, Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Ovo Mexido. more...
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gaining 18.5 lb a week
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