Weigh In record (no journal entry) for 28 October 2019
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1511 kcal
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Fat: 76.03g | Prot: 111.87g | Carb: 94.70g.
Breakfast: Now Foods Omega 3, Castanhas de Caju, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Kiwi, Optimum Nutrition Whey Protein. Lunch: Brócolis, Copra Óleo de Coco Extra Virgem, Couve Refogada, Optimum Nutrition Whey Protein, Macarrão Fresco (Cozido), Bife de Carne de Vaca. Dinner: Clara de Ovo Cozida, Kiwi, Ovo Cozido. more...
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gaining 1.2 lb a week
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