Weigh In record (no journal entry) for 26 October 2019
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113.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1517 kcal
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Fat: 59.69g | Prot: 35.27g | Carb: 188.56g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: In-N-Out French Fries, Unsweetened Iced Tea, In-N-Out Hamburger Protein Style. Dinner: Krusteaz Belgian Waffles. Snacks/Other: Gala Apples, Red Table Wine, Urban Plates Tomato & Mozzarella Salad, Iced Coffee. more...
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gaining 10.5 lb a week
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