Weigh In record (no journal entry) for 26 October 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1220 kcal
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Fat: 51.92g | Prot: 102.36g | Carb: 93.12g.
Breakfast: Peanut Butter, Albany Everyday White Bread, Coffee with Milk and Sugar. Lunch: Droewors, Biltong. Snacks/Other: Chocolate Muffin. more...
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losing 0.2 lb a week
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