vilani salviano's Journal, 26 October 2019

Melhor forma de começar o sábado 😁😍😍
149.9 lb Lost so far: 28.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2019:
744 kcal Fat: 36.40g | Prot: 69.60g | Carb: 31.81g.   Breakfast: Pasta de Amendoim, Ovo (Inteiro). Lunch: Quero Milho Verde, Italac Creme de Leite Leve, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
losing 3.5 lb a week

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Verdade... 🙂 
26 Oct 19 by member: PatríciaRuiz

     
 

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