Weigh In record (no journal entry) for 24 October 2019
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1566 kcal
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Fat: 70.18g | Prot: 131.12g | Carb: 101.33g.
Breakfast: Melão Amarelo, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein. Lunch: Adaptogen Glutamine Fermented, Castanhas-do-Pará, Castanhas de Caju, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Dinner: Copra Óleo de Coco Extra Virgem, Kiwi, Clara de Ovo, Ovo Cozido, Optimum Nutrition Whey Protein. more...
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gaining 6.2 lb a week
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