Weigh In record (no journal entry) for 23 October 2019
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177.7 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2366 kcal
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Fat: 125.09g | Prot: 170.70g | Carb: 134.03g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Melão Amarelo, Optimum Nutrition Whey Protein. Lunch: Polenta (Cozido), Aipim (Cozido), Carne. Dinner: Ovo Cozido, Melão Amarelo, Optimum Nutrition Whey Protein, Castanhas de Caju, Castanhas-do-Pará. Snacks/Other: Melancia, Adaptogen Glutamine Fermented. more...
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losing 21.6 lb a week
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