Weigh In record (no journal entry) for 22 October 2019
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2015 kcal
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Fat: 92.77g | Prot: 168.48g | Carb: 137.92g.
Breakfast: Now Foods Omega 3, Copra Óleo de Coco Extra Virgem, Castanhas de Caju, Optimum Nutrition Whey Protein, Clara de Ovo, Ovo Cozido, Melão Amarelo. Lunch: Castanhas-do-Pará, Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido). Dinner: Optimum Nutrition Amino Energy, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Melão Amarelo, Ovo Cozido. Snacks/Other: Castanhas-do-Pará, Aipim (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Adaptogen Glutamine Fermented, Aveia, Banana. more...
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gaining 1.9 lb a week
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