lordgavinowen's Journal, 22 October 2019

Just a wee drop, but it’s something - just need to up the gym regime, hopefully soon when I go back in the shorter bus driving duties (should give me some more free time) I hope !!

202.8 lb Lost so far: 14.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 27.03g | Prot: 31.99g | Carb: 141.62g.   Breakfast: Strawberries, Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, McIntosh Macaroni Cheese. Dinner: Asda Chosen By You Prawn Crackers. Snacks/Other: Asda Red Seedless Grapes, Grapes, Sainsbury's Seafood Sticks. more...

3230 kcal

Activities & Exercise: Travelling to and from - 1 hour, Driving - 12 hours, Watching TV/Computer - 1 hour and 30 minutes, Showering - 1 hour and 30 minutes, Sleeping - 8 hours. more...