Weigh In record (no journal entry) for 21 October 2019
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1767 kcal
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Fat: 69.43g | Prot: 65.86g | Carb: 225.97g.
Breakfast: Orange Juice, Butter, Tea (Brewed), Maple Syrup, Bob's Red Mill Gluten Free Pancake Mix. Lunch: Glutino Gluten Free Crackers - Original, Hummus , Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Dinner: Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Souper Salad Sunflower Seeds, Paleo Prime Chocolate Chip Cookie, Coffee, Chocolate Fudge. more...
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gaining 3.5 lb a week
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