Weigh In record (no journal entry) for 20 October 2019
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119.3 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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711 kcal
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Fat: 36.30g | Prot: 27.85g | Carb: 70.55g.
Breakfast: Nestle Сухой Завтрак Nesquik, Яготинский Молоко 2,6%, Водный Мир Икра Мойвы, Ферма Сыр Российский , Банан, Сливочное Масло, Белый Хлеб. more...
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gaining 12.3 lb a week
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