Weigh In record (no journal entry) for 18 October 2019
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1680 kcal
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Fat: 49.65g | Prot: 187.92g | Carb: 139.06g.
Breakfast: Castanhas de Caju, Optimum Nutrition Whey Protein, Ovo Cozido, Clara de Ovo, Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Aveia, Banana. Lunch: Optimum Nutrition Amino Energy, Adaptogen Glutamine Fermented, Aveia, Banana, Castanhas de Caju, Kiwi, Optimum Nutrition Whey Protein. Dinner: Castanhas de Caju, Optimum Nutrition Whey Protein, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 9.3 lb a week
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