Weigh In record (no journal entry) for 17 October 2019
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1622 kcal
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Fat: 39.50g | Prot: 116.75g | Carb: 219.94g.
Breakfast: Aveia, Banana, Optimum Nutrition Glutamine Powder, Optimum Nutrition Bcaa Powder. Lunch: Castanhas de Caju, Optimum Nutrition Whey Protein, Copra Óleo de Coco Extra Virgem, Alho, Brócolis Cozido, Cenouras, Abobrinha, Ovo Cozido, Clara de Ovo Cozida. Dinner: Sementes de Linhaça, Optimum Nutrition Bcaa Powder, Optimum Nutrition Glutamine Powder, Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Cenouras, Abobrinha, Morangos. Snacks/Other: Gendai Temaki Skin, Temaki de Salmão. more...
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losing 7.7 lb a week
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