Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
truematt
Journal
23 Aug 10
truematt's Journal, 23 August 2010
truematt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2010
208.4 lb
Lost so far:
6.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1314 kcal
Fat: 49.90g | Prot: 75.78g | Carb: 148.34g.
Breakfast:
Caramel Delight Cereal.
Lunch:
Premium Shells and Cheese Dinner, Ranch Dressing, Chicken Drumstick Meat and Skin (Broilers or Fryers), Celery.
Dinner:
Banana, Cheese Ravioli.
more...
2501 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
truematt's weight history
view complete history