Weigh In record (no journal entry) for 16 October 2019
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198.2 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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658 kcal
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Fat: 37.14g | Prot: 30.80g | Carb: 56.62g.
Breakfast: Omelete ou Ovos Mexidos, Café (Infusão). Lunch: Alface, Cenouras, Beterrabas, Batatas Fritas Caseiras, Tomates, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Ovo Frito. Dinner: Feijão Preto Cozido, Cenouras, Chuchu Cozido, Beterrabas, Abóbora Cozida (de Abóbora Fresca), Alface, Tomates, Ovo Frito. Snacks/Other: Azeitonas Verdes. more...
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gaining 0.1 lb a week
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